Episodes
Thursday Dec 02, 2021
Shift Out of Negative Self-Talk and Into a Frequency of Celebration
Thursday Dec 02, 2021
Thursday Dec 02, 2021
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Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today is all about celebrating and negative self-talk. In this episode, we talk about all the benefits of celebrating even the smallest of wins, what happens subconsciously when we celebrate, and how it correlates with negative self-talk.
In this episode you will learn:
- What celebrating yourself gets to look like
- The importance of celebrating even the smallest of wins
- What happens in our brains when we constantly celebrate
- How negative self-talk can be managed through celebration
- The subconscious effect that happens when you tell yourself you “should” do something
- How to shift out of negative self-talk and into a higher vibration
- Ways to find things to celebrate in your everyday life
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