Evolve with Evelyn

Finding Safety in Toxic Relationships - Part 1 of My 4 Most Toxic Relationships

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are starting of the month of love the right way, talking about 1 of my most toxic relationships. In this episode, we dive into one of my high school relationships where I was cheated on although he had become my whole entire world. This is part 1 of a 4 part series so stay tuned for part two. 

 

In this episode you will learn:

• What I learned from my toxic relationships
• How generational trauma impacts your trust wounds 
• Why I found safety in a toxic relationship
• The reality of the role we play in the toxic relationships we attract 
• What happens when your partner becomes your everything at a young age 
• The subconscious effects of getting cheated on by the person who is your entire world
• The importance of creating a safe space for your children

 

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Healing Your Inner Child and Gentle Parenting with Michelle Manning-Osborne

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today I am joined by Michelle Manning-Osborne and we talk all about gentle parenting. In this episode, Michelle shares her journey through transitioning into this parenting style, why she transitioned, and gives an insight look as to how and why to do so. Listen in to learn more and realize that it all starts with you. 

 

In this episode you will learn:

• Meet Michelle and why she switched her parenting style
• What it looked like to hit rock bottom as a parent and what happens when you stop enjoying being a parent
• How to get started with gentle parenting and implementing it
• The beauty of gentle parenting
• Navigating through triggered parents that have different parenting styles
• The difference between gentle parenting and permissive parenting
• Different ways to start shifting your child’s actions and ways to express their emotions
• The reality of how much children actually understand
• The different types of parenting styles
• How old a child should be to shift parenting styles on them
• What to do when parents can’t agree on a parenting style
• How healing your inner child correlates to your parenting style
• The reality of why children aren’t meant to obey you
• How a child’s confidence, worthiness, and trust is built through gentle parenting
• Shiting your language from negative to positive
• Biggest tip when it comes to shifting into gentle parenting

 

Meet Michelle:

Michelle started out as a motherhood blogger, began my own social media management business while my kids were little, branched out into parenthood influencer.

 

Connect with Michelle: Instagram | Podcast

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Why You May Be Feeling Like You Aren’t Good Enough Life Coaching with Megan White

If you’d like to do a live coaching on the podcast email info@evolvewithevelyn.com

 

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are doing a live coaching call with Megan White. In this episode, we talk about worthiness, feeling not good enough, and where those feelings and beliefs stem from. 

 

SPARK CALL Giveaway!

-Leave a review 

-Screenshot it 

-Send it my way via Instagram

  

Megan’s Questions & Ah-ha Moments

• How do I reassure myself that what I’m doing is enough
• The first time I felt like my effort wasn’t good enough
• Where this feeling stems from
• What she’s been conditioned to believe about herself
• Feeling like it’s inappropriate to “brag” about your accomplishments
• What made me proud vs what made my family proud
• We carry our parents trauma and beliefs 
• The guilt around having “lazy” days
• Action steps to start shifting into the “doing good” feeling

 

Evelyn's Questions to Megan

• Where in your body do you feel like you’re not good enough
• When did you start feeling “I’m not good enough”
• Looking at other factors that contribute to a “not so great launch” 
• Celebrating your achievements vs bragging about them
• How can your possible clients relate more to you and your story
• The strengths of being able to connect directly with other people's emotions
• Turning grief into empowerment vs self-pity 
• The power of focusing on what you did accomplish vs things you didn’t
• How can you navigate when you’re doing things from a place of ego

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Releasing the Pressure Around New Year Resolutions by Healing Your Inner Child

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Happy 2022! Today we are talking all about New Year's resolution and all the feelings that come with it. In this episode, we talk about staying consistent with these resolutions, how healing our inner child correlates to the pressure, and even tap into generational trauma. 

 

In this episode you will learn:

• Welcoming the new year
• What causes pressure around new year resolutions
• Navigating through the feelings of guilt for letting the ball drop on resolutions
• Ways to heal and care for your inner child

 

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Shifting Into 2022 - Celebration, Meditation and Journaling Process

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today is a little different, not only is it the last day of the year but this episode is a mix of education, storytelling, and a meditation and journal process you get to do that will help set the tone for the new year. I hope this episode supports you as we say goodbye to 2021 and hello to 2022.

 

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The Importance of Knowing Your Value with The Dating Coach Comic Paul Roseberry

Disclaimer: Neither Paul Roseberry or Evelyn Huynh are psychologists and this episode is solely based on their knowledge and experience. Listener discretion is advised. 

 

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are joined by the very first male-identifying guest. In this episode we dive into all things relationships; from the trauma to needs of validation. Paul shares with us his knowledge around cheating and abusive relationships as well as how we got to being the relationship coach comedian that he is today.

 

In this episode you will learn:

• Meet Paul and what he does
• The stigma around men having childhood traumas 
• How Pauls’ need for validation reflected in his adult and dating life
• Some of the biggest and most common challenges men struggle with when it comes to relationships
• The importance of setting your own value
• Learning the difference between confidence vs ego
• How to start shifting out of ego and into genuine connection
• Ways for men to start seeing their own value 
• What to do when your partner doesn’t want to heal or put in the work
• Pauls take on abusive relationships
• Things to do if you’re scared to leave an abusive relationship
• Why it’s so important to take ownership of your trauma in your relationships
• Navigating a cheating partner 
• Why men cheat vs why women cheat
• Top relationship tips you need to know
• Top tips for those not in relationships but are in the dating field 
• Ways to evolve to the next version of yourself

 

Meet Paul:
I'm a men's dating/confidence coach and also a stand up comedian. I'd like to talk about dating and relationship topics and with a blend of comedic angle. In addition to being a confidence and dating coach, I'm also a stand up comic and storyteller. I grew up in the sticks of Portsmouth, NH and have since lived in NYC, Boston and currently in Los Angeles. I've had at least 100 jobs, dated 100+ women and after a few beers may occasionally mention my IQ qualifies for Mensa. I've always lived life for the story and have definitely been on some wild rides! I didn't plan to get into coaching. I'd just seen so much, worked through so much and learned so many communication and relationship skills, that I found myself helping guys at work with their girlfriends. I'd resolve a breakup during lunch break, help a guy out of the doghouse in between client meetings. My methods worked and the word got out, before I knew it guys I barely knew were coming up to me on the street and the referrals started coming in. I see relationships like a chiropractor sees a spine, I recognize misalignment and genuinely enjoy straightening things out, I love this stuff and I love seeing it work!

 

Connect with Paul: Instagram | Website

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Identifying the Triggers Around Public Speaking and Unblocking The Feeling of Being Underprepared- Live Coaching with Tianna Morin

If you’d like to be a guest on the live coaching series on the podcast, click here!

 

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we have a live coaching call I did with one of my clients. In this episode, you will listen in on how we navigated Tianna into a journey of unblocking and remembering. We dive into feeling underpieapered, the fear of public speaking, the triggers and go into a deep journey of finding the root and unblocking this fear. Allow this session to serve as a mirror and guide you through however it applies in your life.

 

Tianna’s Questions & Ah-ha Moments

• How to move into a new space of being
• Where the trauma response towards public speaking comes from
• What little Tianna needs to hear to heal this part
• How she’s been trying to fit her life into other peoples life
• A reminder of what her strengths are
• The answers are within her, actions to help her bring those answers out
• The power of intentionally slowing down when we speak
• What being an authority truly means

 

Evelyn's Questions to Tianna

• What triggers the wall of self-judgment to come up when there’s no current evidence of it happening
• What was the worst thing that happened to you that wounded your inner child
• When you think you’re underprepared are you actually underprepared or do you just feel like you’re not prepared 
• Where do you feel physical symptoms when you think of public speaking
• What’s your experience after the process
• A journey to opening the throat chakra
• What really happens when you’re on a roll talking and then you just lose the thought 
• How to know how vulnerable to get

 

GIVEAWAY - Want to join the Wounds to Wealth membership for free? We are giving away 6 months of membership to 2 listeners! HERE'S HOW TO ENTER:

• Leave a review on apple podcast/iTunes
• Take a screenshot
• email the screenshot to my team at info@evolvewithevelyn.com 

 

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Connect with Tianna: @tiannamorin

Shift Out of Negative Self-Talk and Into a Frequency of Celebration

GIVEAWAY - Want to join the Wounds to Wealth membership for free? We are giving away 6 months of membership to 2 listeners! HERE'S HOW TO ENTER:

• Leave a review on apple podcast/iTunes
• Take a screenshot
• email the screenshot to my team at info@evolvewithevelyn.com 

 

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today is all about celebrating and negative self-talk. In this episode, we talk about all the benefits of celebrating even the smallest of wins, what happens subconsciously when we celebrate, and how it correlates with negative self-talk. 

 

In this episode you will learn:

• What celebrating yourself gets to look like 
• The importance of celebrating even the smallest of wins
• What happens in our brains when we constantly celebrate 
• How negative self-talk can be managed through celebration
• The subconscious effect that happens when you tell yourself you “should” do something
• How to shift out of negative self-talk and into a higher vibration
• Ways to find things to celebrate in your everyday life

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How To Activate Your Bad B*tch Energy with Shae Brocker

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are joined by my friend and past client, Shae Brocker. In this episode we talk all about healing, the power in releasing, manifesting, and so much more. Shae shares with us her healing journey, why she created the Bad Bitch brand, and of course gives some actionable steps that will help you step into your next chapter.

 

In this episode you will learn:

• Meet Shae Brocker and what she does
• Shae’s complex healing journey
• How to find the right therapist or coach for you
• The biggest difference between opening up to a coach vs a therapist 
• How to create a safe space for your clients to open up and feel comfortable
• What Shae did to step fully into her power and build her Bad Bitch brand
• The truth of manifesting and the power of releasing
• Ways to tap into your Bad Bitch energy even when things don’t go the way you planned
• How to start shifting your mindset and reframing your habits
• The benefits of stepping fully into your most highest self
• One tip to help you evolve into the next chapter of your life 

 

Meet Shae:

Shea Brocker is a Life & Success Coach who specializes in helping passion-driven women activate their bad bitch energy to take massive action. She empowers her clients through practical tools & techniques to reprogram their subconscious minds and elevate their energy to gain the clarity and confidence needed to go after their deepest desires.

 

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Connect with Shae: Instagram | Website

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3 Ways to Navigate Through Childhood Wounds in Your Relationships

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Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today I am sharing with you 3 ways to navigate through childhood wounds in your relationships. In this episode we dive deep into these 3 ways to navigate these wounds, I share some of my personal experiences and of course give you some actionable steps to start helping you heal this so you can step into your next relationship a bit more healed or aware.  

 

In this episode you will learn:

• The most important piece that will help you navigate childhood wounds in a relationship
• Why it’s so important to become aware of your childhood wounds
• What happens when you stop putting bandaids over the problems and get to the root of it
• How my abandonment wounds would feel safe in toxic relationships
• What it means to take radical responsibility
• The importance of acknowledging your part in the relationships 
• What happens when you come into relationships with unhealed wounds
• How to start seeing every past relationship from a different view point  

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