Evolve with Evelyn

Navigating Financial Trauma, Depression and More- Live Coaching with Rubi Skilton

If you’d like to be a guest on the live coaching series on the podcast, fill out the form here! www.evolvewithevelyn.com/form

 

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today is another live coaching call, I am coaching my good friend, client, and podcast manager/producer, Rubi Skilton. In this episode, we dive into the reality of not wanting to leave your bed for days, we talk about depression, financial trauma, and patterns. Listen in on how I help her navigate through this and cross over to the other side of this issue a lot of us face every single day. 

 

SPARK CALL Giveaway!

• Leave a review on Apple podcast
• Screenshot it 
• Send it my way via Instagram and tag @evolvewithevelyn

  

Rubi’s Questions & Ah-ha Moments

• Navigating through overwhelm and not wanting to get out of bed
• Remembering to celebrate the smaller wins
• You get to step out of the chaos and step into the calm
• The patterns that happen when financial stress comes up
• The reassurance we are not alone and finding financial freedom

Evelyns Questions to Rubi

• What is something you’re learning about yourself
• What is something you’re celebrating 
• Where do the triggers around money come from
• What is your soul asking you to pay attention to
• Sharing my financial story and a plan to stay on top of it
• Creating new patterns when depression hits

Meet Rubi:

Rubi Skilton is a 3x entrepreneur, the co-founder of Girls’ Networth, founder of Podcast & Co., audio expert, limb difference advocate, speaker, and host of Flaunt Your Flaws. Being born with a physical difference could have positioned Rubi’s life to go in a different direction. She could’ve fallen into the victim mentality and lived a life of “I wish I could…”, but she used her difference as fuel to become successful and impact others.

 

Connect with Rubi: @rubiskilton

 

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3 Ways Childhood Wounds May Be Affecting Your Relationships

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are breaking the seal, we are getting personal and talking about relationships. In this episode, we dive into how your inner child wounds affect relationships and also some stuff I’ve learned around vulnerability in relationships and sharing parts of you that you’ve never shared before.

 

In this episode you will learn:

• How abandonment wounds from childhood affect your current relationships
• What causes abandonment wounds and some common symptoms 
• The reason you may become codependent with your partner, friendships, mentors, etc
• Some symptoms that show you may be struggling with trust wounds
• What causes trust wounds when you were a child
• How trust wounds can affect different areas of your life
• Why you may be attracting toxic relationships
• Things I realized when looking back on these from a healed perspective 

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Understanding Human Design with Ebony Hardiman

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we have our very first guest, my friend, Ebony Hardiman. In this episode, we dive deep into the world of human design. Ebony shares her journey and breaks down the energy types in such a simple way that’s easy to understand. Listen in as we discover some traits that each energy type has and how human design and childhood trauma actually intertwine. Enjoy

 

In this episode you will learn:

• Meet Ebony and how she impacts the world
• What is human design and how to understand it for beginners 
• How Ebony got started in human design
• The importance of understanding your energy type and how you operate 
• The basics of reading your human design chart 
• Diving into my chart and which parts I resonate with
• How human design intertwines with childhood wounds 
• Navigating through childhood wounds when you think you’ve healed it all
• How generators and manifesting generators operate and stories that come with it
• The different types of energies and their traits 
• What are chakras and how they work with human design
• Some of the struggles each energy types faces
• The importance of doing what makes you happy 

 

Meet Ebony:

Ebony Hardiman is a Human Design Coach who helps her clients live in alignment with their unique design by incorporating the body, mind, and spirit. Ebony takes a holistic and intuitive approach to human design to help her clients intentionally create the life they desire.

 

Connect with Ebony: Instagram | Youtube

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Breaking Cycles of Generational Trauma in Parenthood with Sam

If you’d like to do a live coaching on the podcast email info@evolvewithevelyn.com

 

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we have a very special episode, it is our first live coaching session! Sam opens up about a topic that many people struggle with and that is generational trauma in parenthood. In this episode, you get to hear as we navigate through some of Sam's questions around this, and at the end, you will hear some action steps that not only Sam will do but that you can incorporate into your life if it fits. 

 

SPARK CALL Giveaway!

-Leave a review 

-Screenshot it 

-Send it my way via Instagram

  

Sam’s Questions & Ah-ha Moments

• How can I do my best as a mom to not create more wounds for my oldest son? 
• Navigating and coping mechanisms around abandonment wounds
• The process of deprogramming generational trauma and patterns 
• What if the outbursts are coming from a place of healing and breaking those generational traumas 
• Remembering that breaking patterns is a journey 
• The importance of keeping a journal and doing daily emotional checks
• Growing up in the same household doesn’t mean that we share the same childhood experience

Evelyns Questions to Sam

• Is there any emotional or environmental parallels between your child now vs when you were pregnant  
• What do you do to shift the energy in your home on the daily
• What do you do to allow process your emotions and heal your own trauma 
• When do you feel your oldest has his outbursts the most
• What is your communication like with your son
• What are your action steps moving forward

Meet Sam:

Sam Is an Intuitive embodiment coach. She helps her clients embrace who they truly are and love the person they are in all stages.
Sam takes an intuitive and Life coaching approach to help her clients learn to love themself in all stages of life and live their most aligned life.

Connect with Sam: @nurturedbysam

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5 Things I Wish I Knew Before My Healing Journey

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are talking about the 5 things I wish I knew before I started my healing journey. I feel like this is a question I get most of the time during interviews so in this episode I’m sharing them all with you. 

 

In this episode you will learn:

• Healing is a journey and not a destination
• It’s okay to have childhood wounds and trauma
• The importance of allowing yourself to recognize you could have a great life and still have things to heal from
• Why a lot of us don’t remember traumatic events from our childhood
• Navigating through the feelings that may come up around your parents or guardians when you start to heal
• Understanding that we as children triggered our parent’s unhealed trauma
• The one realization that will pull you out of the victim mentality
• How understanding my soul path allowed me to have a lot more c with myself
• Realizing you’re not broken, you are fully worthy as you are
• The importance of understanding how you were designed 

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How Generational Trauma Might Be Affecting Different Parts of Your Life

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are talking all things generational trauma. In this episode, we dive deep into how it’s affected me, how it affects my clients, how it affects you and I share some tactical tips that will help you start navigating through them. 

 

In this episode you will learn:

• What it was like growing up as a first-generation Vietnam-Canadian 
• Escaping communist Vietnam 
• What is generational trauma and how the smallest thing could trigger it 
• How past lives and generational trauma massively affects your relationship with money and habits around money
• What 90% of our DNA actually is 
• Some of the things that can be passed through generations as generational trauma
• How I’m navigating and breaking through so many generational cycles
• Questions to ask yourself to start becoming aware of these patterns, cycles, and traumas 

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What is the Evolve with Evelyn Podcast | Who am I and Why You‘re Here!

Disclaimer: Mention of suicidal ideation, self-harm, depression, substance abuse, and anxiety. Listener discretion is advised. 

 

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are talking about why I started this podcast, what you can expect, who I am, and the healing journey that led me here. In this episode, we dive into the surface of all this as a way to start getting to know each other better. 

 

In this episode you will learn:

• What you can expect from this podcast
• How generational wounds and childhood trauma inspired this show
• A little bit about me and my upbringing 
• Early childhood trauma around weight, depression, self-harm, and suicidal ideation
• The first time I realized I wanted to feel better in my body
• How I landed in the fitness and health industry
• Transitioning from fitness to a business coach
• One of the most common trends I saw in everyone I coached as well as in myself
• What happened when I dove deeper into the root of the issues
• How Evolve with Evelyn came to be
• Some of the wounds I had to navigate through and heal
• What happened when I numbed my pain through substances rather than healing

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